- Food Database
- High Sodium

Soup, Cream of Vegetable, Dehydrated, Prepared With Water
107 Cal
1 cup (8 fl oz)
Carbs: 12.3g
Protein: 1.9g
Fat: 5.7g

Chicken Noodle Soup, Canned, Condensed
118 Cal
1 cup
Carbs: 14.9g
Protein: 5.8g
Fat: 3.8g

Turkey Noodle Soup, Canned, Condensed
138 Cal
1 cup (8 fl oz)
Carbs: 17.3g
Protein: 7.8g
Fat: 4g

Chicken Gumbo Soup, Canned, Condensed
113 Cal
1 cup (8 fl oz)
Carbs: 16.7g
Protein: 5.3g
Fat: 2.9g

Tomato Rice Soup, Canned, Condensed
239 Cal
1 cup (8 fl oz)
Carbs: 43.9g
Protein: 4.2g
Fat: 5.4g

Cream of Onion Soup, Milk-Based, Canned
186 Cal
1 cup (8 fl oz)
Carbs: 18.4g
Protein: 6.8g
Fat: 9.4g

Pork Cured Ham, Center Slice, Separable Lean and Fat, Unheated
229 Cal
4 oz
Carbs: 0.1g
Protein: 22.8g
Fat: 14.6g

Pickled Pork Hocks
200 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 12.3g

Cereals, Ready-To-Eat, Malt-O-Meal, Frosted Flakes
156 Cal
1 cup
Carbs: 36.1g
Protein: 1.7g
Fat: 0.3g

Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry
151 Cal
1 packet
Carbs: 31g
Protein: 3.7g
Fat: 2g

Cereals Ready-To-Eat, General Mills, Frosted Cheerios
113 Cal
1 cup
Carbs: 24.5g
Protein: 2.4g
Fat: 1.3g

Cereals, Quaker, Instant Grits, With American Cheese Flavor, Dry
101 Cal
1 packet
Carbs: 20.8g
Protein: 2.5g
Fat: 1.3g

Cereals Ready-To-Eat, Malt-O-Meal, Honey Nut, Toasted Oat Cereal
116 Cal
1 cup
Carbs: 24g
Protein: 2.6g
Fat: 1.4g

Beans, Broadbeans Fava Beans, Mature Seeds, Canned
182 Cal
1 cup
Carbs: 31.8g
Protein: 14g
Fat: 0.6g

Boiled Peanuts, With Salt
200 Cal
1 cup in shell, edible yield
Carbs: 13.4g
Protein: 8.5g
Fat: 13.9g

Peanut Butter, Chunky, With Salt
1520 Cal
1 cup
Carbs: 55.7g
Protein: 62.1g
Fat: 128.8g

General Mills, Betty Crocker, SuperMoist Yellow Cake Mix, Dry
178 Cal
1 serving
Carbs: 35g
Protein: 1.6g
Fat: 3.5g

Baked Products, Crackers, Flavored, Fish-Shaped
24 Cal
1 goldfish
Carbs: 3.4g
Protein: 0.5g
Fat: 0.9g

Keebler Almond Crescents Cookies, Holiday
135 Cal
4 cookies
Carbs: 19.6g
Protein: 1.4g
Fat: 5.7g

Bread, Salvadoran, Sweet Cheese, Quesadilla Salvadorena
206 Cal
1 approximate serving size
Carbs: 26.3g
Protein: 3.9g
Fat: 9.4g