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  1. Food Database
  2. Baked Products
  3. Bread, Salvadoran, Sweet Cheese, Quesadilla Salvadorena
Bread salvadoran sweet cheese (quesadilla salvadorena)

Bread, Salvadoran, Sweet Cheese, Quesadilla Salvadorena

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.31 g

10%

Net Carbohydrates

25.93 g

10%

Sugars

13.7 g

39%

Added Sugars

No data

-

Dietary Fiber

0.39 g

1%

Protein

3.92 g

8%

Total Fat

9.42 g

12%

Saturated Fat

2.54 g

13%

Monounsaturated Fat

3.74 g

-

Polyunsaturated Fat

2.44 g

-

Trans Fat

1.11 g

100%

Cholesterol

32.45 mg

11%

Vitamins

Vitamin A

77.99 mcg

9%

Vitamin C

0 mg

0%

Vitamin D

0.19 mcg

1%

Minerals

Sodium

280.5 mg

12%

Potassium

192.5 mg

4%

Calcium

40.15 mg

3%

Magnesium

6.05 mg

1%

Iron

0.54 mg

3%

Zinc

0.44 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 approximate serving size of Bread, Salvadoran, Sweet Cheese, Quesadilla Salvadorena contains 206 calories, 26.31g carbs, 9.42g fat, and 3.92g protein.
High SodiumHigh SugarHigh Trans Fat
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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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