- Food Database
- High Sodium

Cereals Ready-to-Eat, Quaker Cap'n Crunch, Peanut Butter
113 Cal
0.75 cup
Carbs: 21.2g
Protein: 1.9g
Fat: 2.5g

Quaker Instant Oatmeal, Cinnamon-Spice, Dry, Cereals
170 Cal
1 packet
Carbs: 34.3g
Protein: 4.8g
Fat: 2.3g

Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar, Dry
158 Cal
1 packet
Carbs: 33.1g
Protein: 4g
Fat: 2g

Cereals Ready-to-Eat, Quaker, Christmas Crunch
103 Cal
1 serving
Carbs: 22.3g
Protein: 1.2g
Fat: 1.3g

Cereals, Ready-To-Eat, General Mills, Lucky Charms
114 Cal
1 cup
Carbs: 24.3g
Protein: 2.3g
Fat: 1.5g

Baked Products, Crackers, Sandwich-Type, Peanut Butter Filled, Reduced Fat
157 Cal
1 package
Carbs: 22.9g
Protein: 3g
Fat: 6g

Pancakes, Plain, Dry Mix, Complete, Prepared
55 Cal
1 oz
Carbs: 10.4g
Protein: 1.5g
Fat: 0.7g

Bread Stuffing, Dry Mix, Prepared
55 Cal
1 oz
Carbs: 5.3g
Protein: 0.8g
Fat: 3.4g

English Muffins, Plain, Enriched, Without Calcium Propionate, Includes Sourdough, Baked Product
67 Cal
1 oz
Carbs: 13g
Protein: 2.2g
Fat: 0.5g

Crackers, Melba Toast, Plain
117 Cal
1 cup pieces
Carbs: 23g
Protein: 3.6g
Fat: 1g

Hidden Valley Ranch Salad Crispins, Italian Style Parmesan Croutons
30 Cal
1 serving
Carbs: 4.7g
Protein: 0.8g
Fat: 0.9g

Bread, Wheat, White
67 Cal
1 slice
Carbs: 12.3g
Protein: 3g
Fat: 0.6g

Rotisserie Chicken Drumstick, Meat and Skin
114 Cal
1 drumstick
Carbs: 0g
Protein: 14.2g
Fat: 6.3g

Turnover, Cheese-Filled, Tomato-Based Sauce, Frozen, Unprepared
298 Cal
1 4.5 oz
Carbs: 34.7g
Protein: 13g
Fat: 12g

Chicken Nuggets, Dark and White Meat, Precooked, Frozen, Not Reheated
233 Cal
1 serving
Carbs: 14g
Protein: 10.5g
Fat: 15.1g

Ginger Root, Pickled, Canned
5 Cal
2 tablespoon
Carbs: 1.2g
Protein: 0.1g
Fat: 0g

Campbell's Red and White, Southwestern-Style Chicken Vegetable Soup, Condensed
110 Cal
1 1/2 cup
Carbs: 21g
Protein: 5g
Fat: 1g

Campbell's Red and White, Beef Broth, Condensed
15 Cal
1 1/2 cup
Carbs: 1g
Protein: 3g
Fat: 0g

Prego Pasta Garlic Supreme Italian Sauce, Ready-To-Serve
111 Cal
1 1/2 cup
Carbs: 17g
Protein: 2g
Fat: 4g

Pace Red Taco Sauce
8 Cal
1 tbsp
Carbs: 2g
Protein: 0g
Fat: 0g