- Food Database
- High Saturated Fat

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted
1151 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 99g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised, Top Steak
483 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.3g
Fat: 25.4g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
210 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 13.5g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Choice, Raw
73 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 5.7g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/2", Prime, Raw
99 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.8g

Ground Pork, Cooked, 79% Lean 21% Fat
930 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 80.4g
Fat: 65g

Pork, Fresh, Variety Meats and by-Products, Chitterlings, Cooked, Simmered
198 Cal
3 oz
Carbs: 0g
Protein: 10.6g
Fat: 17.3g

Pork Fresh Spareribs, Separable Lean and Fat, Raw
79 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 6.6g

Pork Shoulder, Roasted, Fresh, Whole
394 Cal
1 cup, diced
Carbs: 0g
Protein: 31.4g
Fat: 28.9g

Pork Loin, Whole, Lean Meat and Fat, Broiled
206 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 11.8g

Ground Pork, Cooked, Crumbles, 72% Lean, 28% Fat
444 Cal
4 oz
Carbs: 1.6g
Protein: 25.8g
Fat: 37.2g

Peanuts, Dry Roasted, Without Salt
857 Cal
1 cup
Carbs: 31g
Protein: 35.6g
Fat: 72.5g

Peanuts, Raw
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g

Raw, Valencia Peanuts
832 Cal
1 cup
Carbs: 30.5g
Protein: 36.6g
Fat: 69.5g

Peanut Butter, Chunky, With Salt
1520 Cal
1 cup
Carbs: 55.7g
Protein: 62.1g
Fat: 128.8g

Baked Products, Cookies, Gluten-Free, Lemon Wafer
155 Cal
3 cookies
Carbs: 22.3g
Protein: 0g
Fat: 7.3g

Keebler Almond Crescents Cookies, Holiday
135 Cal
4 cookies
Carbs: 19.6g
Protein: 1.4g
Fat: 5.7g

Murray Southern Kitchen, Coconut Cookies
148 Cal
2 cookies
Carbs: 19g
Protein: 1.7g
Fat: 7.4g

Baked Danish Pastry, Nut, Almond, Raisin, Cinnamon
122 Cal
1 oz
Carbs: 13g
Protein: 2g
Fat: 7.2g

Baked Products, Cookies, Chocolate, Made With Rice Cereal
273 Cal
1 cookie
Carbs: 39.2g
Protein: 2g
Fat: 12g