- Food Database
- High Saturated Fat

Mixed Nuts, Oil Roasted, With Peanuts, Salt Added
862 Cal
1 cup
Carbs: 29.9g
Protein: 28.5g
Fat: 76.6g

Pumpkin Seed Kernels, Shelled, Dried
771 Cal
1 cup
Carbs: 14.8g
Protein: 41.7g
Fat: 67.7g

Snacks Popcorn, Oil-Popped, Unsalted
500 Cal
100 g
Carbs: 58.1g
Protein: 9g
Fat: 28.1g

Snacks, Trail Mix, Regular, Unsalted
693 Cal
1 cup
Carbs: 67.4g
Protein: 20.7g
Fat: 44.1g

Snacks, Beef Jerky, Chopped and Formed
116 Cal
1 oz
Carbs: 3.1g
Protein: 9.4g
Fat: 7.3g

Hot Cocoa Mix, Nestle Carnation, Rich Chocolate
112 Cal
1 serving
Carbs: 21g
Protein: 0.8g
Fat: 4.2g

Agutuk, Fish With Shortening, Alaskan Ice Cream, by Alaska Native
470 Cal
100 g
Carbs: 10.5g
Protein: 9g
Fat: 43.5g

Ham, Chopped, Not Canned
62 Cal
1 slice
Carbs: 0g
Protein: 4.6g
Fat: 4.7g

Luncheon Meat, Pork With Ham, Minced, Canned, Includes Spam (Hormel)
176 Cal
2 oz
Carbs: 2.6g
Protein: 7.5g
Fat: 14.9g

Oscar Mayer, Summer Sausage, Beef, Thuringer, Cervelat
142 Cal
1 2 slices
Carbs: 0.9g
Protein: 6.7g
Fat: 12.4g

Oscar Mayer Salami, Genoa
105 Cal
1 3 slices
Carbs: 0.3g
Protein: 5.6g
Fat: 9g

Luncheon Sausage, Pork and Beef
60 Cal
1 slice (4" dia x 1/8" thick)
Carbs: 0.4g
Protein: 3.5g
Fat: 4.8g

Candies, Heath Bites
207 Cal
15 pieces
Carbs: 24.7g
Protein: 1.5g
Fat: 11.8g

Fried, Breaded, Chicken Wing
195 Cal
1 wing, with skin
Carbs: 7g
Protein: 13.3g
Fat: 12.7g

Bagel With Steak, Egg, Cheese, and Condiments
716 Cal
1 item
Carbs: 58.4g
Protein: 40.5g
Fat: 35.7g

Quesadilla With Chicken
529 Cal
1 each quesadilla
Carbs: 43.3g
Protein: 27.1g
Fat: 27.5g

Pizza, Cheese Topping, Thin Crust, Frozen, Cooked
181 Cal
1 slice
Carbs: 19.9g
Protein: 8.2g
Fat: 7.6g

Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised
702 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 49.4g

Domestic Lamb Foreshank, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised
360 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 42g
Fat: 19.9g

Nestle Ortega Sauce, Mild Nacho Cheese, Ready-To-Serve
119 Cal
0.25 cup
Carbs: 2.5g
Protein: 4.5g
Fat: 10.1g