Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.39 g

21%

Net Carbohydrates

57.89 g

23%

Sugars

7.54 g

22%

Added Sugars

No data

Dietary Fiber

0.51 g

Protein

40.51 g

81%

Total Fat

35.74 g

46%

Saturated Fat

13.76 g

69%

Monounsaturated Fat

12.69 g

Polyunsaturated Fat

4.7 g

Trans Fat

No data

Cholesterol

330.2 mg

110%

Vitamins

Vitamin A

210.4 mcg

23%

Vitamin C

0 mg

Vitamin D

0.95 mcg

Minerals

Sodium

1630.68 mg

71%

Potassium

368.3 mg

Calcium

236.22 mg

18%

Magnesium

55.88 mg

13%

Iron

5.23 mg

29%

Zinc

5.61 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item of Bagel With Steak, Egg, Cheese, and Condiments contains 716 calories, 58.39g carbs, 35.74g fat, and 40.51g protein.

High Saturated Fat High Sodium Low Sugar

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How Long to Burn Off 716 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 49 min
Jogging
1 h 34 min
Cycling
1 h 36 min
Walking
2 h 54 min

Bagel With Steak, Egg, Cheese, and Condiments

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.39 g

21%

Net Carbohydrates

57.89 g

23%

Sugars

7.54 g

22%

Added Sugars

No data

Dietary Fiber

0.51 g

Protein

40.51 g

81%

Total Fat

35.74 g

46%

Saturated Fat

13.76 g

69%

Monounsaturated Fat

12.69 g

Polyunsaturated Fat

4.7 g

Trans Fat

No data

Cholesterol

330.2 mg

110%

Vitamins

Vitamin A

210.4 mcg

23%

Vitamin C

0 mg

Vitamin D

0.95 mcg

Minerals

Sodium

1630.68 mg

71%

Potassium

368.3 mg

Calcium

236.22 mg

18%

Magnesium

55.88 mg

13%

Iron

5.23 mg

29%

Zinc

5.61 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.