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Bagel with steak egg cheese and condiments

Bagel with steak egg cheese and condiments

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.39 g

21%

Net Carbohydrates

57.89 g

23%

Sugars

7.54 g

22%

Added Sugars

No data

-

Dietary Fiber

0.51 g

2%

Protein

40.51 g

81%

Total Fat

35.74 g

46%

Saturated Fat

13.76 g

69%

Monounsaturated Fat

12.69 g

-

Polyunsaturated Fat

4.7 g

-

Trans Fat

No data

-

Cholesterol

330.2 mg

110%

Vitamins

Vitamin A

210.4 mcg

23%

Vitamin C

0 mg

0%

Vitamin D

0.95 mcg

6%

Minerals

Sodium

1630.68 mg

71%

Potassium

368.3 mg

8%

Calcium

236.22 mg

18%

Magnesium

55.88 mg

13%

Iron

5.23 mg

29%

Zinc

5.61 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 716 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 44 min

  • Orange jogging icon

    Jogging

    1 h 30 min

  • Green cycling icon

    Cycling

    1 h 32 min

  • Yellow walking icon

    Walking

    2 h 47 min

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