- Food Database
- High Protein

Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
181 Cal
3 oz
Carbs: 0.8g
Protein: 23g
Fat: 9.5g

Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", Select, Raw
148 Cal
3 oz
Carbs: 0g
Protein: 17.7g
Fat: 8.6g

Beef Chuck Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled
235 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 16.7g

Beef Top Loin Petite Roast Filet, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
169 Cal
3 oz
Carbs: 0.5g
Protein: 17.7g
Fat: 10.7g

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, Sirloin, Vastus Lateralis
245 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 8.1g

Beef Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled
163 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 7.2g

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
131 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 3.4g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
117 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 4.9g

Beef Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised
162 Cal
3 oz
Carbs: 0g
Protein: 27g
Fat: 6g

Beef Top Loin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
127 Cal
3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 5.5g

Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Roasted
195 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 11.1g

Beef Loin Tenderloin Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
160 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 7.5g

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Grilled
263 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 20.6g

Beef Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
167 Cal
3 oz
Carbs: 0g
Protein: 26.8g
Fat: 6.6g

Beef Chuck Under Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
189 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 9.3g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
168 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 7.7g

Baked Chicken With Spices
826 Cal
2 servings
Carbs: 4.3g
Protein: 107.6g
Fat: 39.7g

Spiced Chicken Legs
2190 Cal
4 servings
Carbs: 7.4g
Protein: 220.7g
Fat: 136.8g

Baked Cheese With Herbs
965 Cal
4 servings
Carbs: 14.1g
Protein: 47.7g
Fat: 80.5g

Chili Garlic Chicken
857 Cal
4 servings
Carbs: 41.8g
Protein: 110.5g
Fat: 26.1g