- Food Database
- High Protein

Beef Chuck Eye Roast, Boneless, America's, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
205 Cal
3 oz
Carbs: 0g
Protein: 20.8g
Fat: 13.5g

Beef Shoulder Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
173 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 7.6g

Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, London Broil, Western Griller, Biceps Femoris
430 Cal
1 steak
Carbs: 0g
Protein: 64.9g
Fat: 16.8g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
2321 Cal
1 roast (yield from 1528g raw meat)
Carbs: 0g
Protein: 365.3g
Fat: 84g

Beef Rib Eye Roast, Boneless, Lip-on, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
258 Cal
3 oz
Carbs: 0g
Protein: 20.3g
Fat: 19.5g

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
263 Cal
1 fillet
Carbs: 0.4g
Protein: 39.6g
Fat: 11.5g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Grilled
210 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 13.1g

Beef Chuck Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
241 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 17.3g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
99 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 3g

Beef Loin Tenderloin Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
156 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.9g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
116 Cal
3 oz
Carbs: 0g
Protein: 17.9g
Fat: 5g

Beef Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
160 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.2g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
199 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 10.4g

Beef Bottom Sirloin Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted
979 Cal
1 roast (yield from 666 g raw meat)
Carbs: 0g
Protein: 148.6g
Fat: 38g

Beef Top Loin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 5g

Beef Round Top Roast, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
103 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.6g

Beef Round Top, Separable Lean Only Trimmed to 1/8" Fat, Choice, Cooked, Pan-Fried
194 Cal
3 oz
Carbs: 1.7g
Protein: 28.8g
Fat: 7.1g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
201 Cal
3 oz
Carbs: 0.3g
Protein: 22.2g
Fat: 12.2g

Beef Brisket Flat Half, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
144 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 8.4g

Beef Round Eye of Roast, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
102 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.6g