- Food Database
- High Protein

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
144 Cal
3 oz
Carbs: 1g
Protein: 17g
Fat: 8g

Beef Steak With Spices
1746 Cal
2 servings
Carbs: 4.3g
Protein: 165.9g
Fat: 114.5g

Beef Round Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
134 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.6g

Beef Top Loin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
115 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 4.1g

Beef Rib Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed to 0" Fat, Select, Raw
127 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 5.6g

Beef Chuck for Stew, Separable Lean and Fat, Select, Raw
105 Cal
3 oz
Carbs: 0.2g
Protein: 18.6g
Fat: 3.4g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 5.8g

Beef Bottom Sirloin Tri-Tip Roast, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted
1099 Cal
1 roast (yield from 666 g raw meat)
Carbs: 0g
Protein: 144.6g
Fat: 53.5g

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
130 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 6.4g

Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
203 Cal
3 oz
Carbs: 0.9g
Protein: 22.8g
Fat: 12g

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
274 Cal
1 fillet
Carbs: 0.5g
Protein: 39.1g
Fat: 12.8g

Beef Loin Top Sirloin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
104 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 2.8g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised
255 Cal
1 steak
Carbs: 0g
Protein: 46.5g
Fat: 7.7g

Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled
248 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.4g

Beef Plate Steak, Boneless Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
247 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.2g

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
290 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 22.6g

Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted
194 Cal
3 oz
Carbs: 0.9g
Protein: 23g
Fat: 11g

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled, London Broil, Minute Steak
665 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 100g
Fat: 29.3g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Broiled
165 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 7.5g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled
156 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 6.2g