- Food Database
- High Protein

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
192 Cal
3 oz
Carbs: 0.9g
Protein: 21.5g
Fat: 11.4g

Beef Round Top Roast, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted
133 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 3.2g

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3g

Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted
185 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 9.9g

Beef Australian Wagyu Loin Top Steak Roast, Boneless, Separable Lean Only, Aust. Marble Score 4 5, Raw
190 Cal
3 oz
Carbs: 0.2g
Protein: 17.1g
Fat: 13.3g

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
103 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 3.1g

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
188 Cal
3 oz
Carbs: 0g
Protein: 23.3g
Fat: 10.6g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
298 Cal
1 steak
Carbs: 0g
Protein: 44.9g
Fat: 13.2g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
239 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 15.9g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
104 Cal
3 oz
Carbs: 0g
Protein: 17.9g
Fat: 3.6g

Beef Top Loin Filet, Boneless, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Grilled
296 Cal
1 fillet
Carbs: 0.5g
Protein: 38.2g
Fat: 15.7g

Beef Round Top Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
134 Cal
3 oz
Carbs: 0.1g
Protein: 25.7g
Fat: 3.5g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Grilled
212 Cal
3 oz
Carbs: 0.3g
Protein: 21.7g
Fat: 13.7g

Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted
248 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 18.4g

Beef Australian Grass-Fed Round Bottom Steak Roast, Boneless, Separable Lean and Fat, Raw
119 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 5.2g

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak
224 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 14.3g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Raw
162 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 9.9g

Beef Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted
186 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 10.4g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
124 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 5.9g

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
106 Cal
3 oz
Carbs: 0.1g
Protein: 18.2g
Fat: 3.7g