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  1. Food Database
  2. Beef Products
  3. Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted
Beef top loin petite roast boneless separable lean and fat trimmed to 1/8" all grades cooked roasted

Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.85 g

0%

Net Carbohydrates

0.85 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.95 g

46%

Total Fat

10.97 g

14%

Saturated Fat

3.71 g

19%

Monounsaturated Fat

4.97 g

-

Polyunsaturated Fat

0.41 g

-

Trans Fat

0.6 g

100%

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

5.86 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

79.05 mg

3%

Potassium

319.6 mg

7%

Calcium

5.95 mg

0%

Magnesium

22.95 mg

5%

Iron

2.8 mg

16%

Zinc

8.86 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted contains 194 calories, 0.85g carbs, 10.97g fat, and 22.95g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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