Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.49 g

Net Carbohydrates

18.31 g

Sugars

1.29 g

Added Sugars

No data

Dietary Fiber

1.19 g

Protein

13.17 g

26%

Total Fat

6.29 g

Saturated Fat

2.53 g

13%

Monounsaturated Fat

1.6 g

Polyunsaturated Fat

1.59 g

Trans Fat

0.11 g

100%

Cholesterol

28.71 mg

10%

Vitamins

Vitamin A

1.24 mcg

Vitamin C

0.2 mg

Vitamin D

No data

Minerals

Sodium

606.87 mg

26%

Potassium

214.83 mg

Calcium

120.78 mg

Magnesium

23.76 mg

Iron

1.57 mg

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item of Taco Bell, Soft Taco, With Chicken contains 187 calories, 19.49g carbs, 6.29g fat, and 13.17g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 187 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
25 min
Walking
46 min

Taco Bell, Soft Taco, With Chicken

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.49 g

Net Carbohydrates

18.31 g

Sugars

1.29 g

Added Sugars

No data

Dietary Fiber

1.19 g

Protein

13.17 g

26%

Total Fat

6.29 g

Saturated Fat

2.53 g

13%

Monounsaturated Fat

1.6 g

Polyunsaturated Fat

1.59 g

Trans Fat

0.11 g

100%

Cholesterol

28.71 mg

10%

Vitamins

Vitamin A

1.24 mcg

Vitamin C

0.2 mg

Vitamin D

No data

Minerals

Sodium

606.87 mg

26%

Potassium

214.83 mg

Calcium

120.78 mg

Magnesium

23.76 mg

Iron

1.57 mg

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.