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  1. Food Database
  2. Fast Foods
  3. Soft Taco, Chicken, Lettuce, Cheese
Soft taco with chicken, lettuce, and cheese

Soft Taco, Chicken, Lettuce, Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.3 g

7%

Net Carbohydrates

18.12 g

7%

Sugars

1.27 g

4%

Added Sugars

No data

-

Dietary Fiber

1.18 g

4%

Protein

13.03 g

26%

Total Fat

6.22 g

8%

Saturated Fat

2.51 g

13%

Monounsaturated Fat

1.59 g

-

Polyunsaturated Fat

1.57 g

-

Trans Fat

0.11 g

100%

Cholesterol

28.42 mg

9%

Vitamins

Vitamin A

24.46 mcg

3%

Vitamin C

0.2 mg

0%

Vitamin D

0.07 mcg

0%

Minerals

Sodium

600.74 mg

26%

Potassium

212.66 mg

5%

Calcium

119.56 mg

9%

Magnesium

23.52 mg

6%

Iron

1.56 mg

9%

Zinc

0.74 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 each taco of Soft Taco, Chicken, Lettuce, Cheese contains 185 calories, 19.3g carbs, 6.22g fat, and 13.03g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 185 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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