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  1. Food Database
  2. Fast Foods
  3. Soft Taco, Beef, Cheese, Lettuce
Soft taco with beef, cheese, and lettuce

Soft Taco, Beef, Cheese, Lettuce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.63 g

8%

Net Carbohydrates

17.68 g

7%

Sugars

1.6 g

5%

Added Sugars

No data

-

Dietary Fiber

2.96 g

11%

Protein

9.44 g

19%

Total Fat

9.95 g

13%

Saturated Fat

4.24 g

21%

Monounsaturated Fat

3.31 g

-

Polyunsaturated Fat

1.61 g

-

Trans Fat

0.41 g

100%

Cholesterol

25.5 mg

9%

Vitamins

Vitamin A

19.17 mcg

2%

Vitamin C

0.1 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

571.2 mg

25%

Potassium

164.22 mg

3%

Calcium

125.46 mg

10%

Magnesium

19.38 mg

5%

Iron

1.7 mg

9%

Zinc

1.4 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 each taco of Soft Taco, Beef, Cheese, Lettuce contains 210 calories, 20.63g carbs, 9.95g fat, and 9.44g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

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