• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Chicken fillet sandwich plain

Chicken fillet sandwich plain

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.02 g

14%

Net Carbohydrates

35.47 g

14%

Sugars

6.62 g

19%

Added Sugars

No data

-

Dietary Fiber

2.55 g

9%

Protein

29.63 g

59%

Total Fat

20.37 g

26%

Saturated Fat

3.86 g

19%

Monounsaturated Fat

8.16 g

-

Polyunsaturated Fat

5.78 g

-

Trans Fat

0.05 g

100%

Cholesterol

63.7 mg

21%

Vitamins

Vitamin A

6.07 mcg

1%

Vitamin C

1.46 mg

2%

Vitamin D

0.23 mcg

2%

Minerals

Sodium

1370.46 mg

60%

Potassium

445.9 mg

9%

Calcium

105.56 mg

8%

Magnesium

43.68 mg

10%

Iron

3.22 mg

18%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 455 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 46 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Fast foods egg scrambled

    Fast foods egg scrambled

    2 eggs199 Cal

  • Fish sandwich with tartar sauce and cheese

    Fish sandwich with tartar sauce and cheese

    1 sandwich511 Cal

  • Hamburger, large, with condiments

    Hamburger, large, with condiments

    1 sandwich440 Cal

  • Sub sandwich with roast beef

    Sub sandwich with roast beef

    1 submarine337 Cal

  • Sub sandwich with tuna salad

    Sub sandwich with tuna salad

    1 submarine558 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025