Sweet potato canned syrup pack solids and liquids sweet potato
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
47.72 g
17%
Net Carbohydrates
42.02 g
17%
Sugars
35.11 g
100%
Added Sugars
No data
-
Dietary Fiber
5.7 g
20%
Protein
2.23 g
4%
Total Fat
0.46 g
1%
Saturated Fat
0.09 g
0%
Monounsaturated Fat
0.02 g
-
Polyunsaturated Fat
0.19 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
858.42 mcg
95%
Vitamin C
23.94 mg
27%
Vitamin D
0 mcg
0%
Minerals
Sodium
66.12 mg
3%
Potassium
421.8 mg
9%
Calcium
34.2 mg
3%
Magnesium
29.64 mg
7%
Iron
1.82 mg
10%
Zinc
0.43 mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 203 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min
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