• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Subway, Cold Cut Sub, White Bread, Lettuce and Tomato
Subway, Cold Cut Sub, White Bread, Lettuce and Tomato

Subway, Cold Cut Sub, White Bread, Lettuce and Tomato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

79.88 g

29%

Net Carbohydrates

75.19 g

30%

Sugars

12.43 g

36%

Added Sugars

No data

-

Dietary Fiber

4.69 g

19%

Protein

41.13 g

69%

Total Fat

39.26 g

50%

Saturated Fat

13.9 g

69%

Monounsaturated Fat

14.53 g

-

Polyunsaturated Fat

7.53 g

-

Trans Fat

0.47 g

100%

Cholesterol

105.57 mg

35%

Vitamins

Vitamin A

85.69 mcg

11%

Vitamin C

29.33 mg

29%

Vitamin D

No data

-

Minerals

Sodium

2248.25 mg

112%

Potassium

1102.62 mg

32%

Calcium

668.61 mg

84%

Magnesium

78.2 mg

22%

Iron

7.08 mg

47%

Zinc

4.11 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 inch sub of Subway, Cold Cut Sub, White Bread, Lettuce and Tomato contains 837 calories, 79.88g carbs, 39.26g fat, and 41.13g protein.
High SodiumHigh Trans FatLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 837 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 7 min

  • Orange jogging icon

    Jogging

    1 h 49 min

  • Green cycling icon

    Cycling

    1 h 52 min

  • Yellow walking icon

    Walking

    3 h 23 min

Home
Food Database
Fast Foods

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sub Sandwich Steak and Cheese, White Bread with Lettuce and Tomato
6 inch sub368 Cal43.19 g24.7 g10.73 g
Soft Taco With Beef, Cheese, and Lettuce

Related Blogs

Similar Food

  • https://eato.health/food-images/feast/act/sub-sandwich-steak-and-cheese-on-white-bread-with-lettuce-tomato-21160-1.webp

    Sub Sandwich Steak and Cheese, White Bread with Lettuce and TomatoA

    6 inch sub368 Cal

  • https://eato.health/food-images/feast/act/soft-taco-beef-cheese-lettuce-21486-1.webp

    Soft Taco With Beef, Cheese, and LettuceB

    1 each taco210 Cal

  • https://eato.health/food-images/feast/act/taco-bell-soft-taco-beef-cheese-lettuce-21261-1.webp

    Taco, Soft Taco Bell, Beef, Cheese, LettuceB

    1 each taco210 Cal

  • https://eato.health/food-images/feast/act/crispy-chicken-fillet-sandwich-lettuce-mayonnaise-21230-1.webp

    Crispy Chicken Fillet Sandwich, Lettuce, MayonnaiseC

    1 sandwich420 Cal

  • https://eato.health/food-images/feast/act/grilled-chicken-bacon-and-tomato-club-sandwich-with-cheese-lettuce-mayonnaise-21461-1.webp

    Club Sandwich, Grilled, with Chicken, Bacon, Tomato, Cheese, Lettuce, and MayonnaiseA

    1 sandwich590 Cal

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

May 7, 2026

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

1 each taco
210 Cal
20.63 g
9.44 g
9.95 g
Taco, Soft Taco Bell, Beef, Cheese, LettuceTaco, Soft Taco Bell, Beef, Cheese, Lettuce
1 each taco210 Cal20.63 g9.44 g9.95 g
Sub Sandwich Steak and Cheese, White Bread with Lettuce and Tomato
Soft Taco With Beef, Cheese, and Lettuce