Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.25 g

19%

Net Carbohydrates

50.04 g

20%

Sugars

12.54 g

36%

Added Sugars

No data

Dietary Fiber

3.22 g

11%

Protein

46.07 g

92%

Total Fat

21.57 g

28%

Saturated Fat

8.33 g

42%

Monounsaturated Fat

7.9 g

Polyunsaturated Fat

5.04 g

Trans Fat

0.19 g

100%

Cholesterol

123.28 mg

41%

Vitamins

Vitamin A

95.03 mcg

11%

Vitamin C

11.79 mg

13%

Vitamin D

0.34 mcg

Minerals

Sodium

1688.4 mg

73%

Potassium

605.68 mg

13%

Calcium

254.6 mg

20%

Magnesium

85.76 mg

20%

Iron

3.67 mg

20%

Zinc

3.59 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of Club Sandwich, Grilled, with Chicken, Bacon, Tomato, Cheese, Lettuce, and Mayonnaise contains 590 calories, 53.25g carbs, 21.57g fat, and 46.07g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 590 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 29 min
Jogging
1 h 17 min
Cycling
1 h 19 min
Walking
2 h 23 min

Grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, mayonnaise

Club Sandwich, Grilled, with Chicken, Bacon, Tomato, Cheese, Lettuce, and Mayonnaise

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.25 g

19%

Net Carbohydrates

50.04 g

20%

Sugars

12.54 g

36%

Added Sugars

No data

Dietary Fiber

3.22 g

11%

Protein

46.07 g

92%

Total Fat

21.57 g

28%

Saturated Fat

8.33 g

42%

Monounsaturated Fat

7.9 g

Polyunsaturated Fat

5.04 g

Trans Fat

0.19 g

100%

Cholesterol

123.28 mg

41%

Vitamins

Vitamin A

95.03 mcg

11%

Vitamin C

11.79 mg

13%

Vitamin D

0.34 mcg

Minerals

Sodium

1688.4 mg

73%

Potassium

605.68 mg

13%

Calcium

254.6 mg

20%

Magnesium

85.76 mg

20%

Iron

3.67 mg

20%

Zinc

3.59 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of Club Sandwich, Grilled, with Chicken, Bacon, Tomato, Cheese, Lettuce, and Mayonnaise contains 590 calories, 53.25g carbs, 21.57g fat, and 46.07g protein.

High Sodium High Trans Fat Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 590 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 29 min
Jogging
1 h 17 min
Cycling
1 h 19 min
Walking
2 h 23 min

Food	Unit	Calories	Carbs	Protein	Fat
Grilled Chicken in Tortilla with Lettuce, Cheese, and Ranch Sauce	1 item	273 Cal	22.67 g	16.94 g	12.68 g
	6 inch sub	368 Cal	43.19 g	24.7 g	10.73 g
	1 each taco	185 Cal	19.3 g	13.03 g	6.22 g

Club Sandwich, Grilled, with Chicken, Bacon, Tomato, Cheese, Lettuce, and Mayonnaise

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 590 Calories?

Club Sandwich, Grilled, with Chicken, Bacon, Tomato, Cheese, Lettuce, and Mayonnaise

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 590 Calories?

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Club Sandwich, Grilled, with Chicken, Bacon, Tomato, Cheese, Lettuce, and Mayonnaise

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 590 Calories?

Club Sandwich, Grilled, with Chicken, Bacon, Tomato, Cheese, Lettuce, and Mayonnaise

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 590 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value