Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.82 g

Net Carbohydrates

8.47 g

Sugars

4.96 g

14%

Added Sugars

0 g

Dietary Fiber

5.35 g

19%

Protein

21.82 g

44%

Total Fat

29.18 g

37%

Saturated Fat

6.63 g

33%

Monounsaturated Fat

9.19 g

Polyunsaturated Fat

11.05 g

Trans Fat

0.09 g

100%

Cholesterol

555 mg

185%

Vitamins

Vitamin A

254.22 mcg

28%

Vitamin C

83.71 mg

93%

Vitamin D

3 mcg

20%

Minerals

Sodium

2267.62 mg

99%

Potassium

1102 mg

23%

Calcium

131.51 mg

10%

Magnesium

71.95 mg

17%

Iron

4.04 mg

22%

Zinc

4.23 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Stir-Fried Bitter Melon With Egg contains 396 calories, 13.82g carbs, 29.18g fat, and 21.82g protein.

High Sodium High Trans Fat High Vitamin C Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 396 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Stir-Fried Bitter Melon With Egg

Amount

Unit