Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.76 g

Net Carbohydrates

7.06 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

4.71 g

17%

Protein

7.06 g

14%

Total Fat

1.18 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4235.29 mcg

471%

Vitamin C

155.29 mg

173%

Vitamin D

0 mcg

Minerals

Sodium

1365.79 mg

59%

Potassium

922.82 mg

20%

Calcium

250.83 mg

19%

Magnesium

4.97 mg

Iron

3.4 mg

19%

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Steamed Leafy Greens contains 82 calories, 11.76g carbs, 1.18g fat, and 7.06g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Steamed Leafy Greens

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.76 g

Net Carbohydrates

7.06 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

4.71 g

17%

Protein

7.06 g

14%

Total Fat

1.18 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4235.29 mcg

471%

Vitamin C

155.29 mg

173%

Vitamin D

0 mcg

Minerals

Sodium

1365.79 mg

59%

Potassium

922.82 mg

20%

Calcium

250.83 mg

19%

Magnesium

4.97 mg

Iron

3.4 mg

19%

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Steamed Leafy Greens contains 82 calories, 11.76g carbs, 1.18g fat, and 7.06g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Steamed Leafy Greens

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 82 Calories?

Steamed Leafy Greens

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 82 Calories?

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Steamed Leafy Greens

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 82 Calories?

Steamed Leafy Greens

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 82 Calories?

Related Blogs

Clean Eating: What Does This Approach Mean?

The 21-Day Anti-Inflammatory Diet PDF Guide

1500 Calorie Meal Plan for Effective Weight Loss

Similar Food

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The 21-Day Anti-Inflammatory Diet PDF Guide

1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value