Steak Tartare with Herbs
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 8.01 g | 3% |
| Net Carbohydrates | 5.99 g | 2% |
| Sugars | 2.45 g | 7% |
| Added Sugars | 0.57 g | 1% |
| Dietary Fiber | 2.02 g | 7% |
| Protein | 39.86 g | 80% |
| Total Fat | 64.4 g | 83% |
| Saturated Fat | 22.5 g | 113% |
| Monounsaturated Fat | 31.52 g | - |
| Polyunsaturated Fat | 4.05 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 324.45 mg | 108% |
| Vitamins | ||
| Vitamin A | 98.6 mcg | 11% |
| Vitamin C | 12.33 mg | 14% |
| Vitamin D | 0.93 mcg | 5% |
| Minerals | ||
| Sodium | 1822.4 mg | 79% |
| Potassium | 813.91 mg | 17% |
| Calcium | 79.11 mg | 6% |
| Magnesium | 56.86 mg | 14% |
| Iron | 6.56 mg | 36% |
| Zinc | 6.64 mg | 60% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
11%
Vitamin C
14%
Vitamin D
5%
Vitamin E
17%
Vitamin K
90%
Vitamin B1
23%
Vitamin B2
42%
Vitamin B3
39%
Vitamin B5
25%
Vitamin B6
52%
Vitamin B7
26%
Vitamin B9
2%
Vitamin B12
228%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
6%
Iron
36%
Magnesium
14%
Phosphorus
36%
Potassium
17%
Sodium
79%
Zinc
60%
Copper
34%
Manganese
22%
Selenium
80%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
2%
Isoleucine
2%
Valine
2%
Lysine
1%
Tryptophan
2%
Threonine
2%
Phenylalanine
3%
Methionine
1%
Histidine
1%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 784 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 55 min
Jogging
1 h 39 min
Cycling
1 h 42 min
Walking
3 h 4 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Steak tartare, as a raw meat dish containing beef, provides preformed vitamin A, which is important for healthy teeth, skeletal and soft tissues, mucous membranes, skin, and promoting good eyesight, particularly in low light. However, consuming raw beef is associated with risks such as tapeworm infection, where the larval form of the tapeworm develops into an adult within the intestine, and safe handling practices for raw meat, including separating raw meat from other foods and proper cleaning, are needed to minimize foodborne illness. Additionally, animal protein, including beef, may contribute to the formation of kidney stones, particularly calcium oxalate, calcium phosphate, and uric acid stones, which are influenced by dietary factors.
1. Vitamin a: Medlineplus Medical Encyclopedia
Source: MedlinePlus
Summary: Steak, as an animal product, contains preformed vitamin A, which is crucial for maintaining healthy teeth, skeletal and soft tissues, mucous membranes, skin, and promoting good eyesight.
2. Tapeworm Infection - Beef or Pork: Medlineplus Medical Encyclopedia
Source: MedlinePlus
Summary: Consuming raw or undercooked beef can lead to tapeworm infection, where the larval form of the tapeworm develops into an adult within the human intestine.
3. Safe Food Handling
Source: FDA, 2024
Summary: Steak tartare is a type of raw meat dish, and the FDA outlines critical safe food handling practices for raw meat to minimize the risk of foodborne illness.
Read More: https://www.fda.gov/food/buy-store-serve-safe-food/safe-food-handling
4. Foods That Can Causes Kidney Stones: High Oxalate Foods to Avoid
Source: WebMD
Summary: Animal protein, including beef, is a significant contributor to the formation of calcium oxalate and uric acid kidney stones.
Read More: https://www.webmd.com/kidney-stones/kidney-stones-food-causes
