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  1. Food Database
  2. Ethnic Foods
  3. Squash, Indian, Raw, Navajo
Squash indian raw navajo

Squash, Indian, Raw, Navajo

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.64 g

2%

Net Carbohydrates

5.64 g

2%

Sugars

3.54 g

10%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.52 g

1%

Total Fat

0.2 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

4.5 mg

5%

Vitamin D

No data

-

Minerals

Sodium

20 mg

1%

Potassium

205 mg

4%

Calcium

9 mg

1%

Magnesium

10 mg

2%

Iron

0.17 mg

1%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Squash, Indian, Raw, Navajo contains 26 calories, 5.64g carbs, 0.2g fat, and 0.52g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 26 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

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