Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.74 g

Net Carbohydrates

10.64 g

Sugars

0.19 g

Added Sugars

No data

Dietary Fiber

1.1 g

Protein

0.66 g

Total Fat

0.49 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

8 mg

Potassium

58 mg

Calcium

96 mg

Magnesium

20 mg

Iron

2.92 mg

16%

Zinc

0.76 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Mush, Blue Corn With Ash, Navajo contains 54 calories, 11.74g carbs, 0.49g fat, and 0.66g protein.

Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 54 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Mush, Blue Corn With Ash, Navajo

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.74 g

Net Carbohydrates

10.64 g

Sugars

0.19 g

Added Sugars

No data

Dietary Fiber

1.1 g

Protein

0.66 g

Total Fat

0.49 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

8 mg

Potassium

58 mg

Calcium

96 mg

Magnesium

20 mg

Iron

2.92 mg

16%

Zinc

0.76 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.