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Blackberries raw by Alaska Native

Alaska Native

Blackberries raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.84 g

4%

Net Carbohydrates

6.64 g

3%

Sugars

3.65 g

10%

Added Sugars

No data

-

Dietary Fiber

3.2 g

11%

Protein

0.84 g

2%

Total Fat

1.07 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

2.25 mcg

0%

Vitamin C

4.7 mg

5%

Vitamin D

No data

-

Minerals

Sodium

6 mg

0%

Potassium

75 mg

2%

Calcium

5 mg

0%

Magnesium

4 mg

1%

Iron

0.21 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 52 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

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