Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.84 g

Net Carbohydrates

6.64 g

Sugars

3.65 g

10%

Added Sugars

No data

Dietary Fiber

3.2 g

11%

Protein

0.84 g

Total Fat

1.07 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

2.25 mcg

Vitamin C

4.7 mg

Vitamin D

No data

Minerals

Sodium

6 mg

Potassium

75 mg

Calcium

5 mg

Magnesium

4 mg

Iron

0.21 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Blackberries, Raw, by Alaska Native contains 52 calories, 9.84g carbs, 1.07g fat, and 0.84g protein.

Low Carb Low Sodium Low Sugar

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How Long to Burn Off 52 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
13 min

Alaska Native

Blackberries, Raw, by Alaska Native

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.84 g

Net Carbohydrates

6.64 g

Sugars

3.65 g

10%

Added Sugars

No data

Dietary Fiber

3.2 g

11%

Protein

0.84 g

Total Fat

1.07 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

2.25 mcg

Vitamin C

4.7 mg

Vitamin D

No data

Minerals

Sodium

6 mg

Potassium

75 mg

Calcium

5 mg

Magnesium

4 mg

Iron

0.21 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.