Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.22 g

Net Carbohydrates

1.72 g

Sugars

2.02 g

Added Sugars

No data

Dietary Fiber

1.5 g

Protein

0.31 g

Total Fat

0.15 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

No data

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Squash, Indian, Cooked, Boiled, Navajo contains 16 calories, 3.22g carbs, 0.15g fat, and 0.31g protein.

Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 16 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
4 min

Squash, Indian, Cooked, Boiled, Navajo

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.22 g

Net Carbohydrates

1.72 g

Sugars

2.02 g

Added Sugars

No data

Dietary Fiber

1.5 g

Protein

0.31 g

Total Fat

0.15 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

No data

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.