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  1. Food Database
  2. Entrees & Sides
  3. Spinach in White Sauce
Spinach in White Sauce

Spinach in White Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.67 g

18%

Net Carbohydrates

40.38 g

16%

Sugars

26.2 g

75%

Added Sugars

0 g

0%

Dietary Fiber

8.28 g

30%

Protein

27.24 g

54%

Total Fat

51.67 g

66%

Saturated Fat

31.08 g

155%

Monounsaturated Fat

12.83 g

-

Polyunsaturated Fat

2.88 g

-

Trans Fat

1.38 g

100%

Cholesterol

139.1 mg

46%

Vitamins

Vitamin A

2104.13 mcg

234%

Vitamin C

95.56 mg

106%

Vitamin D

6.22 mcg

41%

Minerals

Sodium

3074.59 mg

134%

Potassium

2584.52 mg

55%

Calcium

907.57 mg

70%

Magnesium

324.54 mg

77%

Iron

10.19 mg

57%

Zinc

3.79 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 739 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 48 min

  • Orange jogging icon

    Jogging

    1 h 33 min

  • Green cycling icon

    Cycling

    1 h 35 min

  • Yellow walking icon

    Walking

    2 h 52 min

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