Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

139.04 g

51%

Net Carbohydrates

107.83 g

44%

Sugars

7.29 g

21%

Added Sugars

1.33 g

Dietary Fiber

31.21 g

111%

Protein

23.35 g

47%

Total Fat

30.01 g

38%

Saturated Fat

3.96 g

20%

Monounsaturated Fat

20.06 g

Polyunsaturated Fat

2.98 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

86.44 mcg

10%

Vitamin C

22.09 mg

25%

Vitamin D

0 mcg

Minerals

Sodium

2505.02 mg

109%

Potassium

360.74 mg

Calcium

174.3 mg

13%

Magnesium

30.02 mg

Iron

8.53 mg

47%

Zinc

0.6 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Bulgur Pilaf contains 888 calories, 139.04g carbs, 30.01g fat, and 23.35g protein.

Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 888 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 14 min
Jogging
1 h 56 min
Cycling
1 h 59 min
Walking
3 h 35 min

Spiced Bulgur Pilaf

Amount

Unit