Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

233.02 g

85%

Net Carbohydrates

156.17 g

63%

Sugars

50.48 g

144%

Added Sugars

12.82 g

26%

Dietary Fiber

76.85 g

307%

Protein

74.53 g

124%

Total Fat

36.85 g

47%

Saturated Fat

5.49 g

27%

Monounsaturated Fat

20.82 g

Polyunsaturated Fat

5.62 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1376.48 mcg

172%

Vitamin C

303.76 mg

304%

Vitamin D

0 mcg

Minerals

Sodium

7117.81 mg

356%

Potassium

4812.64 mg

138%

Calcium

743.92 mg

93%

Magnesium

421.44 mg

120%

Iron

22.44 mg

150%

Zinc

8 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Bean Stew contains 1492 calories, 233.02g carbs, 36.85g fat, and 74.53g protein.

Low Cholesterol Low GI Low Sugar Trans Fat Free

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How Long to Burn Off 1492 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 45 min
Jogging
3 h 15 min
Cycling
3 h 19 min
Walking
6 h 1 min

Spiced Bean Stew

Amount

Unit