Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

149 g

54%

Net Carbohydrates

138.64 g

56%

Sugars

116.38 g

333%

Added Sugars

0 g

Dietary Fiber

10.36 g

37%

Protein

1.04 g

Total Fat

1.14 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.57 g

Polyunsaturated Fat

0.31 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

40.69 mcg

Vitamin C

10.4 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

3785.09 mg

165%

Potassium

125.22 mg

Calcium

64.66 mg

Magnesium

21.72 mg

Iron

5.31 mg

29%

Zinc

0.29 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Spiced Tamarind Chutney contains 630 calories, 149g carbs, 1.14g fat, and 1.04g protein.

High Sodium High Sugar Low Cholesterol No Added Sugar Trans Fat Free

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How Long to Burn Off 630 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 33 min

Spiced Tamarind Chutney

Amount

Unit