Spaghetti and Meatballs from Restaurant
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 20.78 g | 8% |
| Net Carbohydrates | 18.77 g | 8% |
| Sugars | 2.72 g | 8% |
| Added Sugars | No data | - |
| Dietary Fiber | 2.01 g | 7% |
| Protein | 10.51 g | 21% |
| Total Fat | 11.42 g | 15% |
| Saturated Fat | 4.16 g | 21% |
| Monounsaturated Fat | 4.82 g | - |
| Polyunsaturated Fat | 1.63 g | - |
| Trans Fat | 0.29 g | 100% |
| Cholesterol | 25.46 mg | 8% |
| Vitamins | ||
| Vitamin A | 37.52 mcg | 4% |
| Vitamin C | 1.21 mg | 1% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 470.34 mg | 20% |
| Potassium | 276.04 mg | 6% |
| Calcium | 60.3 mg | 5% |
| Magnesium | 30.82 mg | 7% |
| Iron | 1.73 mg | 10% |
| Zinc | 1.39 mg | 13% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
4%
Vitamin C
1%
Vitamin D
-
Vitamin E
7%
Vitamin K
-
Vitamin B1
12%
Vitamin B2
17%
Vitamin B3
17%
Vitamin B5
12%
Vitamin B6
11%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
22%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
5%
Iron
10%
Magnesium
7%
Phosphorus
10%
Potassium
6%
Sodium
20%
Zinc
13%
Copper
16%
Manganese
16%
Selenium
45%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
32%
Isoleucine
37%
Valine
36%
Lysine
28%
Tryptophan
34%
Threonine
32%
Phenylalanine
46%
Methionine
38%
Histidine
37%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 228 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Spaghetti and meatballs typically provide carbohydrates from the pasta and sauce, with the meatballs contributing protein and fat. Observational evidence suggests that healthier versions can be prepared using lean ground meats, such as a blend of ground turkey and lean ground beef, and whole-wheat spaghetti, as noted by NHLBI. However, many pasta sauces are high in sodium, which, according to Healthline, may be associated with increased blood pressure due to fluid retention.
1. Turkey and Beef Meatballs With Whole-Wheat Spaghetti
Source: NHLBI, NIH
Summary: Spaghetti and meatballs can be prepared as a healthier meal option by using a blend of ground turkey and lean ground beef for the meatballs and pairing them with whole-wheat spaghetti.
2. What to Avoid Eating or Drinking With High Blood Pressure
Source: Healthline, 2020
Summary: Spaghetti and meatballs from restaurant may contain sauce and other ingredients that contribute to sodium intake. High-sodium packaged and prepared foods can raise blood pressure by increasing fluid retention.
Read More: https://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid
3. How to Eat Keto at Olive Garden
Source: WebMD
Summary: Meatballs, when ordered without noodles, are a viable low-carb option for those following a ketogenic diet, providing fat, carbohydrates, and protein.
Read More: https://www.webmd.com/diet/how-to-eat-keto-at-olive-garden
4. Carb Choices
Source: CDC, 2024
Summary: Cooked pasta and marinara, pasta, or spaghetti sauce each constitute one carbohydrate choice, which is equivalent to carbohydrates, according to the CDC.
Read More: https://www.cdc.gov/diabetes/healthy-eating/carbohydrate-lists-starchy-foods.html
