Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.04 g

15%

Net Carbohydrates

38.24 g

15%

Sugars

7.27 g

21%

Added Sugars

No data

Dietary Fiber

1.8 g

Protein

16.6 g

33%

Total Fat

29.58 g

38%

Saturated Fat

10.79 g

54%

Monounsaturated Fat

7.26 g

Polyunsaturated Fat

10.09 g

Trans Fat

0.58 g

100%

Cholesterol

41.12 mg

14%

Vitamins

Vitamin A

171.87 mcg

19%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

961.18 mg

42%

Potassium

321.25 mg

Calcium

375.22 mg

29%

Magnesium

43.69 mg

10%

Iron

1.41 mg

Zinc

2.13 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 493 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 4 min
Walking
1 h 55 min

Cracker barrel macaroni n' cheese plate from kid's menu

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.04 g

15%

Net Carbohydrates

38.24 g

15%

Sugars

7.27 g

21%

Added Sugars

No data

Dietary Fiber

1.8 g

Protein

16.6 g

33%

Total Fat

29.58 g

38%

Saturated Fat

10.79 g

54%

Monounsaturated Fat

7.26 g

Polyunsaturated Fat

10.09 g

Trans Fat

0.58 g

100%

Cholesterol

41.12 mg

14%

Vitamins

Vitamin A

171.87 mcg

19%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

961.18 mg

42%

Potassium

321.25 mg

Calcium

375.22 mg

29%

Magnesium

43.69 mg

10%

Iron

1.41 mg

Zinc

2.13 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.