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Sweet white corn boiled with salt

Sweet white corn boiled with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.32 g

7%

Net Carbohydrates

16.92 g

7%

Sugars

6.88 g

20%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

2.97 g

6%

Total Fat

1.25 g

2%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.33 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.07 mcg

0%

Vitamin C

5.52 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

225.17 mg

10%

Potassium

224.28 mg

5%

Calcium

1.78 mg

0%

Magnesium

27.59 mg

7%

Iron

0.49 mg

3%

Zinc

0.48 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 86 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    13 min

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    Jogging

    11 min

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    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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