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  1. Food Database
  2. Vegetables
  3. Arrowhead, Cooked, Boiled, Drained, With Salt
Arrowhead cooked boiled drained with salt

Arrowhead, Cooked, Boiled, Drained, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.94 g

1%

Net Carbohydrates

1.94 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.54 g

1%

Total Fat

0.01 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.04 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

30.48 mg

1%

Potassium

105.72 mg

2%

Calcium

0.84 mg

0%

Magnesium

5.88 mg

1%

Iron

0.15 mg

1%

Zinc

0.03 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 corm, medium of Arrowhead, Cooked, Boiled, Drained, With Salt contains 9 calories, 1.94g carbs, 0.01g fat, and 0.54g protein.
Low CholesterolTrans Fat Free
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How Long to Burn Off 9 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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