• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Succotash corn and limas cooked boiled drained with salt

Succotash corn and limas cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.79 g

17%

Net Carbohydrates

46.79 g

19%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

9.73 g

19%

Total Fat

1.54 g

2%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

0.73 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

169.34 mcg

19%

Vitamin C

15.74 mg

17%

Vitamin D

0 mcg

0%

Minerals

Sodium

485.76 mg

21%

Potassium

787.2 mg

17%

Calcium

32.64 mg

3%

Magnesium

101.76 mg

24%

Iron

2.92 mg

16%

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 213 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Sweet potato canned syrup pack drained solids sweet potato

    Sweet potato canned syrup pack drained solids sweet potato

    1 cup212 Cal

  • Sweet potato leaves raw sweet potato

    Sweet potato leaves raw sweet potato

    1 cup, chopped15 Cal

  • Lambs quarters cooked boiled drained with salt

    Lambs quarters cooked boiled drained with salt

    1 cup, chopped58 Cal

  • Potatoes baked skin with salt

    Potatoes baked skin with salt

    1 skin115 Cal

  • Mushrooms straw canned drained solids

    Mushrooms straw canned drained solids

    1 cup58 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025