Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

109.32 g

40%

Net Carbohydrates

60.75 g

25%

Sugars

17.93 g

51%

Added Sugars

0 g

Dietary Fiber

48.58 g

173%

Protein

39.73 g

79%

Total Fat

77.61 g

99%

Saturated Fat

18.91 g

95%

Monounsaturated Fat

44.34 g

Polyunsaturated Fat

8.31 g

Trans Fat

0.68 g

100%

Cholesterol

55.44 mg

18%

Vitamins

Vitamin A

1473.84 mcg

164%

Vitamin C

102.12 mg

113%

Vitamin D

0.34 mcg

Minerals

Sodium

409.02 mg

18%

Potassium

3384.17 mg

72%

Calcium

620.46 mg

48%

Magnesium

172.3 mg

41%

Iron

8.66 mg

48%

Zinc

4.93 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Southwestern, Chopped Salad contains 1234 calories, 109.32g carbs, 77.61g fat, and 39.73g protein.

High Trans Fat Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 1234 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 7 min
Jogging
2 h 41 min
Cycling
2 h 45 min
Walking
4 h 59 min

Southwestern, Chopped Salad

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

109.32 g

40%

Net Carbohydrates

60.75 g

25%

Sugars

17.93 g

51%

Added Sugars

0 g

Dietary Fiber

48.58 g

173%

Protein

39.73 g

79%

Total Fat

77.61 g

99%

Saturated Fat

18.91 g

95%

Monounsaturated Fat

44.34 g

Polyunsaturated Fat

8.31 g

Trans Fat

0.68 g

100%

Cholesterol

55.44 mg

18%

Vitamins

Vitamin A

1473.84 mcg

164%

Vitamin C

102.12 mg

113%

Vitamin D

0.34 mcg

Minerals

Sodium

409.02 mg

18%

Potassium

3384.17 mg

72%

Calcium

620.46 mg

48%

Magnesium

172.3 mg

41%

Iron

8.66 mg

48%

Zinc

4.93 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Southwestern, Chopped Salad contains 1234 calories, 109.32g carbs, 77.61g fat, and 39.73g protein.

High Trans Fat Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1234 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 7 min
Jogging
2 h 41 min
Cycling
2 h 45 min
Walking
4 h 59 min

Southwestern, Chopped Salad

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1234 Calories?

Southwestern, Chopped Salad

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1234 Calories?

Related Blogs

How to Meal Prep: A Simple Yet Comprehensive Guide

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

How to Meal Prep: A Simple Yet Comprehensive Guide

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Southwestern, Chopped Salad

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1234 Calories?

Southwestern, Chopped Salad

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1234 Calories?

Related Blogs

How to Meal Prep: A Simple Yet Comprehensive Guide

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

How to Meal Prep: A Simple Yet Comprehensive Guide

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value