Beef Meat Sauce
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 57.14 g | 21% |
| Net Carbohydrates | 34.43 g | 14% |
| Sugars | 34.86 g | 100% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 22.71 g | 81% |
| Protein | 99.97 g | 200% |
| Total Fat | 87.55 g | 112% |
| Saturated Fat | 28.38 g | 142% |
| Monounsaturated Fat | 41.92 g | - |
| Polyunsaturated Fat | 6.32 g | - |
| Trans Fat | 3.42 g | 100% |
| Cholesterol | 281.23 mg | 94% |
| Vitamins | ||
| Vitamin A | 230.12 mcg | 26% |
| Vitamin C | 137.71 mg | 153% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 3718.53 mg | 162% |
| Potassium | 3872.37 mg | 82% |
| Calcium | 467.17 mg | 36% |
| Magnesium | 227.58 mg | 54% |
| Iron | 18.11 mg | 101% |
| Zinc | 22.53 mg | 205% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
26%
Vitamin C
153%
Vitamin D
0%
Vitamin E
91%
Vitamin K
69%
Vitamin B1
461%
Vitamin B2
103%
Vitamin B3
190%
Vitamin B5
80%
Vitamin B6
177%
Vitamin B7
-
Vitamin B9
22%
Vitamin B12
371%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
36%
Iron
101%
Magnesium
54%
Phosphorus
84%
Potassium
82%
Sodium
162%
Zinc
205%
Copper
118%
Manganese
61%
Selenium
138%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
13%
Isoleucine
22%
Valine
15%
Lysine
14%
Tryptophan
29%
Threonine
35%
Phenylalanine
31%
Methionine
15%
Histidine
20%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1393 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 24 min
Jogging
2 h 56 min
Cycling
3 h 1 min
Walking
5 h 27 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Beef, a primary component of beef meat sauce, is a source of protein, heme iron, and B vitamins, which support blood health, immunity, and muscle function, according to WebMD. However, red meat is also high in saturated fat and cholesterol, which can elevate LDL cholesterol, and its consumption may be associated with an increased risk of colorectal cancer, as noted by the American Cancer Society.
1. 4 Foods Not to Eat if You Have High Cholesterol - Harvard Health
Source: Harvard Health, 2021
Summary: Beef meat sauce, like other red and processed meats, is high in saturated fat, which can raise cholesterol levels and contribute to weight gain.
Read More: https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
2. Preventing Food Poisoning
Source: CDC, 2025
Summary: Beef meat sauce, as a meat product, requires adherence to strict food safety guidelines, including cooking ground beef to an internal temperature of 160°F and whole cuts of beef to 145°F with a rest period, to prevent food poisoning.
Read More: https://www.cdc.gov/food-safety/prevention/index.html
3. Red and Processed Meat and Cancer
Source: American Cancer Society, 2025
Summary: Beef meat sauce, as a form of red meat, is linked to an increased risk of colorectal cancer due to factors like heme iron and saturated fats, prompting recommendations to limit its consumption.
4. Grass-Fed Beef: Is It Good for You? Pros and Cons, Nutrition Information, and More
Source: WebMD
Summary: Beef meat sauce, as a form of beef, provides essential nutrients like protein and heme iron but also carries risks due to saturated fat and cholesterol, and its consumption has been linked to an increased risk of colon cancer and potential infections if not properly cooked.
Read More: https://www.webmd.com/diet/grass-fed-beef-good-for-you
