Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

289.44 g

105%

Net Carbohydrates

189.2 g

77%

Sugars

32.96 g

94%

Added Sugars

0 g

Dietary Fiber

100.24 g

401%

Protein

160.29 g

267%

Total Fat

85.27 g

109%

Saturated Fat

22.13 g

111%

Monounsaturated Fat

12.64 g

Polyunsaturated Fat

6.05 g

Trans Fat

0.06 g

100%

Cholesterol

191.04 mg

64%

Vitamins

Vitamin A

2102.69 mcg

263%

Vitamin C

41.09 mg

41%

Vitamin D

0 mcg

Minerals

Sodium

6196.53 mg

310%

Potassium

4952.9 mg

142%

Calcium

503.31 mg

63%

Magnesium

336.14 mg

96%

Iron

28.2 mg

188%

Zinc

15.26 mg

139%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 serving of Smoked Ham and Split Pea Soup contains 2494 calories, 289.44g carbs, 85.27g fat, and 160.29g protein.

High Trans Fat Low Cholesterol Low GI Low Sugar No Added Sugar

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How Long to Burn Off 2494 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 h 17 min
Jogging
5 h 25 min
Cycling
5 h 33 min
Walking
10 h 4 min

Smoked Ham and Split Pea Soup

Amount

Unit