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  1. Food Database
  2. Entrees & Sides
  3. Simple Greek Island Salad
Simple Greek Island Salad

Simple Greek Island Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.88 g

11%

Net Carbohydrates

21.19 g

9%

Sugars

19.22 g

55%

Added Sugars

0 g

0%

Dietary Fiber

7.7 g

27%

Protein

16.53 g

33%

Total Fat

31.08 g

40%

Saturated Fat

12.2 g

61%

Monounsaturated Fat

13.49 g

-

Polyunsaturated Fat

2.32 g

-

Trans Fat

0.81 g

100%

Cholesterol

66.75 mg

22%

Vitamins

Vitamin A

305.51 mcg

34%

Vitamin C

82.93 mg

92%

Vitamin D

0.3 mcg

2%

Minerals

Sodium

1464.39 mg

64%

Potassium

1531.22 mg

33%

Calcium

472.05 mg

36%

Magnesium

102.57 mg

24%

Iron

2.75 mg

15%

Zinc

3.45 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Simple Greek Island Salad contains 435 calories, 28.88g carbs, 31.08g fat, and 16.53g protein.
High Trans FatLow CarbLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 435 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 46 min

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