• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Sesame Date Bites
Sesame Date Bites

Sesame Date Bites

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

174.81 g

64%

Net Carbohydrates

141.49 g

57%

Sugars

83.59 g

239%

Added Sugars

26.82 g

89%

Dietary Fiber

33.33 g

119%

Protein

53.95 g

108%

Total Fat

113.94 g

146%

Saturated Fat

11.79 g

59%

Monounsaturated Fat

57.24 g

-

Polyunsaturated Fat

35.52 g

-

Trans Fat

0.16 g

100%

Cholesterol

1.53 mg

1%

Vitamins

Vitamin A

68.05 mcg

8%

Vitamin C

0.5 mg

1%

Vitamin D

0.93 mcg

6%

Minerals

Sodium

117.98 mg

5%

Potassium

2224.49 mg

47%

Calcium

823.45 mg

63%

Magnesium

675.97 mg

161%

Iron

13.64 mg

76%

Zinc

12.26 mg

111%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

14 serving of Sesame Date Bites contains 1825 calories, 174.81g carbs, 113.94g fat, and 53.95g protein.
May Contain SesameHigh FiberHigh IronHigh SugarHigh Trans FatLow CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 1825 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 h 36 min

  • Orange jogging icon

    Jogging

    3 h 58 min

  • Green cycling icon

    Cycling

    4 h 4 min

  • Yellow walking icon

    Walking

    7 h 22 min

Similar Food

  • Energy Trail Mix

    Energy Trail MixA

    16 serving2249 Cal

  • Festive Chocolate Bark

    Festive Chocolate BarkA

    25 serving1879 Cal

  • Dark Chocolate Fondue

    Dark Chocolate FondueA

    6 serving790 Cal

  • Almond butter snack ball

    Almond Butter Snack BallA

    12 balls1912 Cal

  • Banana and Date Oat Bars

    Banana and Date Oat BarsA

    16 serving2076 Cal

Related Blogs

small plate of date fruits, are they good for diabetics

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Jan 23, 2026

paleo vs keto diet and its main differences

Paleo vs Keto: The Main Differences and Which is Better

Nov 14, 2025

Bowl of vibrant green matcha tea with bamboo whisk and powdered tea a traditional Japanese preparation.

Best Matcha Powder of 2025, Tried and Tested

Mar 2, 2026