Are sesame crunch candies healthy?

No. They are high in sugar (8.84g) and calorie dense (146 kcal), even though they may add fiber (2.18g) and potassium (87.03mg). Although sesame has been linked to helping cardiometabolic markers in certain trials, sesame crunch candies do not fall under that category due to its ingredient composition.

Who should not consume sesame crunch candies?

People with a sesame allergy should avoid them completely, and people with diabetes, prediabetes, or triglyceride issues may also need to be cautious because one serving already gives 8.84 g sugar and 12.08 g net carbs.

What happens if we eat sesame crunch candies everyday?

Eating sesame crunch candies everyday may cause weight gain, as this is a high sugar candy, with 8.84g sugar per 1oz.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.26 g

Net Carbohydrates

12.08 g

Sugars

8.84 g

25%

Added Sugars

No data

Dietary Fiber

2.18 g

Protein

3.29 g

Total Fat

9.44 g

12%

Saturated Fat

1.32 g

Monounsaturated Fat

3.56 g

Polyunsaturated Fat

4.14 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.07 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

47.34 mg

Potassium

87.03 mg

Calcium

181.16 mg

23%

Magnesium

71.16 mg

20%

Iron

1.21 mg

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Sesame Crunch Candies contains 146 calories, 14.26g carbs, 9.44g fat, and 3.29g protein.

High Calcium High Fiber High Iron High Sugar Low Cholesterol

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How Long to Burn Off 146 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Sesame Crunch Candies

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.26 g

Net Carbohydrates

12.08 g

Sugars

8.84 g

25%

Added Sugars

No data

Dietary Fiber

2.18 g

Protein

3.29 g

Total Fat

9.44 g

12%

Saturated Fat

1.32 g

Monounsaturated Fat

3.56 g

Polyunsaturated Fat

4.14 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.07 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

47.34 mg

Potassium

87.03 mg

Calcium

181.16 mg

23%

Magnesium

71.16 mg

20%

Iron

1.21 mg

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.