Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

60.49 g

22%

Net Carbohydrates

55.99 g

23%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.5 g

16%

Protein

12.49 g

25%

Total Fat

21.52 g

28%

Saturated Fat

4.13 g

21%

Monounsaturated Fat

8.19 g

Polyunsaturated Fat

8.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.6 mcg

Vitamin C

0.1 mg

Vitamin D

No data

Minerals

Sodium

195 mg

Potassium

187 mg

Calcium

33 mg

Magnesium

218 mg

52%

Iron

4.53 mg

25%

Zinc

4.32 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Plain Halavah contains 469 calories, 60.49g carbs, 21.52g fat, and 12.49g protein.

High Iron Low Cholesterol

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How Long to Burn Off 469 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 54 min

Plain Halavah

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

60.49 g

22%

Net Carbohydrates

55.99 g

23%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.5 g

16%

Protein

12.49 g

25%

Total Fat

21.52 g

28%

Saturated Fat

4.13 g

21%

Monounsaturated Fat

8.19 g

Polyunsaturated Fat

8.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.6 mcg

Vitamin C

0.1 mg

Vitamin D

No data

Minerals

Sodium

195 mg

Potassium

187 mg

Calcium

33 mg

Magnesium

218 mg

52%

Iron

4.53 mg

25%

Zinc

4.32 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.