Question 1

Is plain halavah healthy?

Accepted Answer

It is a sweet, calorie dense food. Per 100 g, it has 469 calories, 60.49 g carbs, 21.52 g fat, 4.5 g fiber, 12.49 g protein, 218 mg magnesium, and 4.53 mg iron. So compared with many candies, it does bring more minerals and protein, likely because sesame is the base, but it does not negate the high amount of calories and fat.

Question 2

Is plain halavah full of sugar?

Accepted Answer

It has a total of 60.49g of total carbs, which means a large share of the carb is starches and sugar.

Question 3

Does plain halavah raise blood sugar?

Accepted Answer

Yes, it likely can. With 60.49 g carbs and just 4.5 g fiber per 100 g, the carb load is substantial, even though the sesame base may slow absorption somewhat. Sesame itself has shown some glycemic benefit, but that does not cancel out the fact that halavah is still a sweet, calorie-dense dessert.

Question 4

Is plain halavah healthier than chocolate?

Accepted Answer

Halavah may have more protein, magnesium, iron, and unsaturated fat than many sugary chocolates because it is sesame-based, but it is also still very calorie-dense at 469 calories per 100 g.

Food	Unit	Calories	Carbs	Protein	Fat
	1 oz	146 Cal	14.26 g	3.29 g	9.44 g
	1 oz	148 Cal

Food	Unit	Calories	Carbs	Protein	Fat
	1 oz	146 Cal	14.26 g	3.29 g	9.44 g
	1 oz	148 Cal

Plain Halavah

Source of Calorie

Nutrition Facts

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How Long to Burn Off 469 Calories?

FAQ

Plain Halavah

Source of Calorie

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 469 Calories?

FAQ

Food Nutrition Comparison

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