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  1. Food Database
  2. Entrees & Sides
  3. Semolina Dumplings
Semolina Dumplings

Semolina Dumplings

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

95.41 g

35%

Net Carbohydrates

92.03 g

37%

Sugars

0.36 g

1%

Added Sugars

0 g

0%

Dietary Fiber

3.38 g

12%

Protein

19.15 g

38%

Total Fat

28.94 g

37%

Saturated Fat

16.07 g

80%

Monounsaturated Fat

8 g

-

Polyunsaturated Fat

2.37 g

-

Trans Fat

0.92 g

100%

Cholesterol

245.2 mg

82%

Vitamins

Vitamin A

271.57 mcg

30%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

2585.13 mg

112%

Potassium

213.32 mg

5%

Calcium

64.02 mg

5%

Magnesium

36.49 mg

9%

Iron

6.73 mg

37%

Zinc

1.61 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Semolina Dumplings contains 726 calories, 95.41g carbs, 28.94g fat, and 19.15g protein.
High SodiumHigh Trans FatLow SugarNo Added Sugar
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How Long to Burn Off 726 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 50 min

  • Orange jogging icon

    Jogging

    1 h 35 min

  • Green cycling icon

    Cycling

    1 h 37 min

  • Yellow walking icon

    Walking

    2 h 56 min

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