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Seeds safflower seed kernels dried

Seeds safflower seed kernels dried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.72 g

4%

Net Carbohydrates

9.72 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

4.59 g

9%

Total Fat

10.9 g

14%

Saturated Fat

1.04 g

5%

Monounsaturated Fat

1.37 g

-

Polyunsaturated Fat

8 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.85 mg

0%

Potassium

194.76 mg

4%

Calcium

22.11 mg

2%

Magnesium

100.08 mg

24%

Iron

1.39 mg

8%

Zinc

1.43 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 147 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    35 min

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