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  1. Baked Fish with Breadcrumbs
https://eato.health/food-images/feast/act/baked-fish-with-breadcrumbs-53003149-1.webp

Baked Fish with Breadcrumbs

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

167.97 g

61%

Net Carbohydrates

161.03 g

65%

Sugars

2.95 g

8%

Added Sugars

0 g

0%

Dietary Fiber

6.94 g

25%

Protein

85.55 g

171%

Total Fat

90.27 g

116%

Saturated Fat

18.2 g

91%

Monounsaturated Fat

32.66 g

-

Polyunsaturated Fat

34.26 g

-

Trans Fat

0 g

0%

Cholesterol

170 mg

57%

Vitamins

Vitamin A

99.79 mcg

11%

Vitamin C

32.97 mg

37%

Vitamin D

0 mcg

0%

Minerals

Sodium

5319.23 mg

231%

Potassium

1735.01 mg

37%

Calcium

117.18 mg

9%

Magnesium

131.52 mg

31%

Iron

11.57 mg

64%

Zinc

2.36 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Baked Fish with Breadcrumbs contains 1778 calories, 167.97g carbs, 90.27g fat, and 85.55g protein.
High SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 1778 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 h 29 min

  • Orange jogging icon

    Jogging

    3 h 52 min

  • Green cycling icon

    Cycling

    3 h 58 min

  • Yellow walking icon

    Walking

    7 h 11 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Baked Fish with OnionsBaked Fish with Onions
4 servings1499 Cal108.64 g76.16 g88.82 g
Fish MeatballsFish Meatballs
4 servings1888 Cal176.28 g92.82 g95.24 g
Seasoned Fish
4 servings1423 Cal90.64 g74.27 g88.76 g

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