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  1. Food Database
  2. Entrees & Sides
  3. Sauteed Onions and Carrots
Sauteed Onions and Carrots

Sauteed Onions and Carrots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.56 g

12%

Net Carbohydrates

25.28 g

10%

Sugars

15.11 g

43%

Added Sugars

0 g

0%

Dietary Fiber

7.29 g

26%

Protein

3.61 g

7%

Total Fat

27.53 g

35%

Saturated Fat

3.87 g

19%

Monounsaturated Fat

19.75 g

-

Polyunsaturated Fat

3.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1019.38 mcg

113%

Vitamin C

23.48 mg

26%

Vitamin D

0 mcg

0%

Minerals

Sodium

2419.1 mg

105%

Potassium

719.33 mg

15%

Calcium

94.9 mg

7%

Magnesium

37.6 mg

9%

Iron

1.05 mg

6%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 378 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

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