Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.99 g

Net Carbohydrates

18.88 g

Sugars

9.66 g

28%

Added Sugars

0 g

Dietary Fiber

5.1 g

18%

Protein

4.84 g

10%

Total Fat

27.9 g

36%

Saturated Fat

3.86 g

19%

Monounsaturated Fat

19.98 g

Polyunsaturated Fat

3.13 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

305.58 mcg

34%

Vitamin C

39.68 mg

44%

Vitamin D

0 mcg

Minerals

Sodium

2341.6 mg

102%

Potassium

565.07 mg

12%

Calcium

102.06 mg

Magnesium

52.61 mg

13%

Iron

2.22 mg

12%

Zinc

0.51 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 347 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
51 min
Jogging
44 min
Cycling
45 min
Walking
1 h 21 min

Sauteed Gourd

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.99 g

Net Carbohydrates

18.88 g

Sugars

9.66 g

28%

Added Sugars

0 g

Dietary Fiber

5.1 g

18%

Protein

4.84 g

10%

Total Fat

27.9 g

36%

Saturated Fat

3.86 g

19%

Monounsaturated Fat

19.98 g

Polyunsaturated Fat

3.13 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

305.58 mcg

34%

Vitamin C

39.68 mg

44%

Vitamin D

0 mcg

Minerals

Sodium

2341.6 mg

102%

Potassium

565.07 mg

12%

Calcium

102.06 mg

Magnesium

52.61 mg

13%

Iron

2.22 mg

12%

Zinc

0.51 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 347 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
51 min
Jogging
44 min
Cycling
45 min
Walking
1 h 21 min

Sauteed Gourd

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 347 Calories?

Sauteed Gourd

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 347 Calories?

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Sauteed Gourd

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 347 Calories?

Sauteed Gourd

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 347 Calories?

Related Blogs

What Is the Modified Atkins Diet? Benefits, Cons, and Nutrition

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

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What Is the Modified Atkins Diet? Benefits, Cons, and Nutrition

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value