Sauteed Gourd

Net Carbohydrates

18.88 g

8%

Sugars

9.66 g

28%

Added Sugars

0 g

0%

Dietary Fiber

5.1 g

18%

Saturated Fat

3.86 g

19%

Monounsaturated Fat

19.98 g

-

Polyunsaturated Fat

3.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

305.58 mcg

34%

Vitamin C

39.68 mg

44%

Vitamin D

0 mcg

0%

Sodium

2341.6 mg

102%

Potassium

565.07 mg

12%

Calcium

102.06 mg

8%

Magnesium

52.61 mg

13%

Iron

2.22 mg

12%

Zinc

0.51 mg

5%