Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.5 g

14%

Net Carbohydrates

19.04 g

Sugars

17.1 g

49%

Added Sugars

0 g

Dietary Fiber

18.46 g

66%

Protein

10.83 g

22%

Total Fat

28.7 g

37%

Saturated Fat

4.04 g

20%

Monounsaturated Fat

19.76 g

Polyunsaturated Fat

3.54 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

943.19 mcg

105%

Vitamin C

69.06 mg

77%

Vitamin D

0 mcg

Minerals

Sodium

2494.81 mg

108%

Potassium

2208.64 mg

47%

Calcium

259.55 mg

20%

Magnesium

225.33 mg

54%

Iron

6.84 mg

38%

Zinc

1.91 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 414 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Sauteed Eggplant and Greens

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.5 g

14%

Net Carbohydrates

19.04 g

Sugars

17.1 g

49%

Added Sugars

0 g

Dietary Fiber

18.46 g

66%

Protein

10.83 g

22%

Total Fat

28.7 g

37%

Saturated Fat

4.04 g

20%

Monounsaturated Fat

19.76 g

Polyunsaturated Fat

3.54 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

943.19 mcg

105%

Vitamin C

69.06 mg

77%

Vitamin D

0 mcg

Minerals

Sodium

2494.81 mg

108%

Potassium

2208.64 mg

47%

Calcium

259.55 mg

20%

Magnesium

225.33 mg

54%

Iron

6.84 mg

38%

Zinc

1.91 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 414 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Sauteed Eggplant and Greens

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 414 Calories?

Sauteed Eggplant and Greens

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 414 Calories?

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Sauteed Eggplant and Greens

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 414 Calories?

Sauteed Eggplant and Greens

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 414 Calories?

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value