Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.5 g

14%

Net Carbohydrates

19.04 g

Sugars

17.1 g

49%

Added Sugars

0 g

Dietary Fiber

18.46 g

66%

Protein

10.83 g

22%

Total Fat

28.7 g

37%

Saturated Fat

4.04 g

20%

Monounsaturated Fat

19.76 g

Polyunsaturated Fat

3.54 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

943.19 mcg

105%

Vitamin C

69.06 mg

77%

Vitamin D

0 mcg

Minerals

Sodium

2494.81 mg

108%

Potassium

2208.64 mg

47%

Calcium

259.55 mg

20%

Magnesium

225.33 mg

54%

Iron

6.84 mg

38%

Zinc

1.91 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Sauteed Eggplant and Greens contains 414 calories, 37.5g carbs, 28.7g fat, and 10.83g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 414 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
54 min
Cycling
56 min
Walking
1 h 41 min

Sauteed Eggplant and Greens

Amount

Unit