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Fish Stew (Marag Samak) UAE

Fish Stew (Marag Samak) UAE

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.6 g

1%

Net Carbohydrates

0.4 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.2 g

4%

Protein

5.5 g

11%

Total Fat

2.8 g

4%

Saturated Fat

1.23 g

6%

Monounsaturated Fat

1.08 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

No data

-

Cholesterol

6 mg

2%

Vitamins

Vitamin A

540 mcg

60%

Vitamin C

8.27 mg

9%

Vitamin D

No data

-

Minerals

Sodium

308 mg

13%

Potassium

195 mg

4%

Calcium

320 mg

25%

Magnesium

68 mg

16%

Iron

0.16 mg

1%

Zinc

0.04 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 54 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

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