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Sweet yellow corn boiled with salt

Sweet yellow corn boiled with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.67 g

7%

Net Carbohydrates

16.54 g

7%

Sugars

4.04 g

12%

Added Sugars

No data

-

Dietary Fiber

2.14 g

8%

Protein

3.03 g

6%

Total Fat

1.34 g

2%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.33 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

11.72 mcg

1%

Vitamin C

4.9 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

225.17 mg

10%

Potassium

194.02 mg

4%

Calcium

2.67 mg

0%

Magnesium

23.14 mg

6%

Iron

0.4 mg

2%

Zinc

0.55 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 85 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    13 min

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    Jogging

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    Cycling

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    Walking

    20 min

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