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  1. Food Database
  2. Entrees & Sides
  3. Salad with Sauce
Salad with Sauce

Salad with Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52.37 g

19%

Net Carbohydrates

40.02 g

16%

Sugars

33.15 g

95%

Added Sugars

17.24 g

57%

Dietary Fiber

12.36 g

44%

Protein

17.82 g

36%

Total Fat

80.5 g

103%

Saturated Fat

18.86 g

94%

Monounsaturated Fat

49.43 g

-

Polyunsaturated Fat

7.6 g

-

Trans Fat

0 g

0%

Cholesterol

66.75 mg

22%

Vitamins

Vitamin A

1660.97 mcg

185%

Vitamin C

198.89 mg

221%

Vitamin D

0.3 mcg

2%

Minerals

Sodium

3306.46 mg

144%

Potassium

1489.05 mg

32%

Calcium

524.84 mg

40%

Magnesium

102.8 mg

24%

Iron

4.72 mg

26%

Zinc

3.64 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 972 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 21 min

  • Orange jogging icon

    Jogging

    2 h 2 min

  • Green cycling icon

    Cycling

    2 h 5 min

  • Yellow walking icon

    Walking

    3 h 47 min

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